Losing weight: here is how long it takes to run per week to lose weight?
How long does it take to run to lose weight?
Running is the ideal sport, since it can be practiced anywhere, in the city or in nature, and even in the gym. Therefore, it costs almost nothing, is done when we want and helps us lose calories.
To lose weight, you need to burn more calories than you get from your diet. Thus, the body to fill the deficit, will draw on fat and lose weight. But for that, you have to change your eating habits and increase your physical activity.
When you want to lose weight quickly, you often turn to running. This sporting activity seems ideal, since it can be practiced everywhere, in the city as in nature, and even in the gym. Therefore, it costs almost nothing, is done when we want and helps us lose calories.
How long does it take to run each week to lose weight?
To lose weight, you can start with 15-minute sessions, you will increase them depending on your condition. Jogging should be fun, so you can do this activity several times a week. To lose weight, do 3 series during which you will accelerate for 1 minute and return to your pace for 5 minutes. To burn calories efficiently, Professor Carré recommends on Top Santé: “I would say that you should do between 2 and 3 sessions of 30 minutes per week, with moderate shortness of breath. That is, at a pace that allows you to speak. ”
However, these guidelines should be implemented only if you do not have a chronic illness or alarming symptoms. Professor Carré specifies “I advise overweight people to prefer cycling or swimming. In their case, running will not be the most suitable activity. ”
To lose weight, exercise and change your diet
If sporting activity seems essential for losing weight, it must be accompanied by a change in eating habits. You need to burn more calories than you put in. So don’t get into the habit of eating after your run as a reward, otherwise the calories lost will be taken back immediately. Finally, the professor recommends not to rely on his scale, but on his size. Indeed, muscle weighs more than fat.