Fast food, hamburgers, fries, and pizzas. It is a daily of junk food for which you have opted, which may hamper your body’s smooth running. An organism that could be prone to diseases … fatal. In this time of a pandemic, it is important to take care of your body. AgaranMag offers 10 foods to eat raw or easy to cook that will extend your shelf life. No more excuses, say goodbye to toxins.
Again, you won’t escape bad breath. Very rich in water and minerals, the onion is however low in calories. It also contains quercetin, a natural component that would reduce allergic reactions and the risk of asthma. What to cry for joy while peeling it.
As good as they are beautiful, red fruits are effective in fighting free radicals, responsible for the oxidation of cells. In addition to being a pleasure for the lips, they help fight against cellular aging.
No need to ask you to consume it since it is already part of our daily lives. Very rich in vitamins and antioxidants, green tea is the most renowned tea for its medical benefits. It is found in our glasses as well as in cosmetic products. It also promotes the prevention of Alzheimer’s disease. One more reason to make good tea with the family.
Known for its medicinal properties, it has antibacterial and draining properties and can help lower blood pressure. Garlic is one of the oldest vegetables: the Egyptians already used it to treat headaches or hypertension. Those who take six or more pods per week see their risk of colon, stomach, or prostate cancer halved compared to those who take no more than one. It is still one of the most unpleasant side effects: bad breath.
Ideal for a little sweet desire during the day, this small green fruit originating in China is often recommended for diets. Rich in vitamin C, B9, E, and minerals, it will give you a boost at any time and will allow you to improve your intestinal transit.
Among the foods to live a long life, there is obviously our good old olive oil (could we make such delicious tagines without it?). Renowned for its beneficial effects on health, it is a source of “good fat”. If olive oil is also recommended, it contains antioxidant properties that participate in the fight against the formation of excess free radicals, these small unstable chemical molecules produced in small quantities by the organism and responsible for premature aging cells. The presence of vitamin E also lowers cholesterol levels in the blood.
Oranges, lemons, grapefruits or even mandarins are all fruits that should be your daily allies. Packed with antioxidants, they will protect you against cardiovascular diseases but also digestive cancers. They are also rich in Vitamins A and C and will give you energy and pep for the whole day.
Considered the quintessential anticancer drug, broccoli is not always the vegetable that attracts consumers. And yet, its health effects could lead you to make it an essential ingredient in your dishes. If you consume it regularly, you could halve your risk of breast, lung, stomach, or colon cancer. An excellent source of calcium and potassium, broccoli is good for bones and good blood pressure.
Information that may delight little gourmets. Dark chocolate (consumed in moderation, however) is good for your health. According to a study conducted by Harvard University, people who consume a moderate amount of dark chocolate live longer than those who do not. It is not to be confused with milk chocolate or white chocolate, which contain much more sugar and high in fat.
It is one of those fruits that have everything good. Low in calories, it can be consumed without moderation. To eat at any time of the day, apples are particularly beneficial in cases of high cholesterol. And it’s an all-season fruit, so why go without?