How true: an apple a day keeps you from going to the doctor’s office?

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The saying of an apple a day keeps you away from going to the doctor’s office. It did not come from a bed, as many scientific studies have confirmed that one apple is really very beneficial because of the benefits it contains. It is rich in almost all vitamins. It is also an important source for ridding the body of toxins, and its juice helps to reduce viruses in the body. A beauty expert says:

“Apple had a great role in caring for beauty over the ages, as Cleopatra discovered its benefits early, so she used it in some of the beauty recipes and cared that she was famous for, mixed with her.”

And many recent studies confirm that apples are rich in vitamin C, an antioxidant, as they have tremendous abilities to resist aging, combat flabbiness, and resist environmental factors pollution, and pollution. That powerfully treats tired skin. It is also suitable for oily skin because it contains concentrated vitamins and a high degree of acidity.

The seeds of apples contain important elements for purifying and sanding the skin when crushed and added to some ingredients and used as a mask.

In this regard, we will discuss some masks for different skin types using natural materials to introduce spices as an essential component.

Mask for dry skin:

Ingredients: 1 peeled apple, 1/4 cup of milk, 1 egg white, 1 medium spoonful of starch, 10 drops sweet almonds, 1/4 cup of rose water.
Preparation method:
Peel the apple, cut it into four quarters, and boil it in a little water. The boiling water is preserved until it cools, while the apple is mashed, and all the ingredients are added to it and spread over the face for 20 minutes.

A mask for oily skin:

Ingredients: 1 grated apple without the peel, one spoonful of honey, one spoonful of starch.
Preparation method:
All ingredients are mixed and put on the skin, then removed from above the face with cold water and wiped with a cotton swab dipped in rose water, and then a cream suitable for skin type is applied.

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Cucumber and Apple Mask for Tired Skin:

The ingredients: half a grated apple, half a peeled cucumber, one egg white, half a lemon, half a spoonful of vinegar, half a spoonful of chopped green mint leaves, 10 drops of rose oil.
Preparation method:
All the ingredients are mixed and put at the last step of the oil droplets until it gives it a thick texture and a fragrant aroma. It is kept in the refrigerator until use and spread on clean skin.

A mask for infected skin with acne:
– Ingredients: crushed apple, 10 drops of almond oil, 10 drops of camphor oil, one teaspoon of bee honey.
Preparation method:
Mix all the ingredients in a plastic container, and wash the skin well with warm water, apply the recipe to the skin, taking into account that all the grains are covered with the mixture. The mixture is removed, and the mixture is removed after 30 minutes, and the face is washed.

A mask to tighten the loose skin in the neck or chest area:
Ingredients: 1 mashed apple, 3 tablespoons of honey.
Method of preparation:
The apple is kneaded with honey and left for half an hour on the skin. This recipe is repeated 3 times a week, and you will notice the result in the fourth week.

The effect of apples is not limited to masks and thus increases your external beauty and improves the condition of the skin only, but the benefits of apples extend to more than that, as they can be used in:

Removing yellow teeth:
After brushing the teeth with toothpaste, the gums and teeth let you peel the apples daily every morning.

Apple vinegar bath:
Apple vinegar has a great health value that experts in natural medicine or alternative medicine cannot overlook.

Dandruff:
The dandruff is removed by apple vinegar permanently by placing a tablespoon of apple vinegar in a water cup and rinsing it with shampoo for 10 days, eliminating dandruff, itching, and hair loss.

Slimming and strengthening the nails:
Eating apples for 7 consecutive days as a basic food helps improve general health, strengthen nails and prevent hair loss, as they work to purify the body from the inside and kill any germs in the stomach. As for apple vinegar, it can give you a graceful and consistent body. Many studies have proven that it contributes to weight loss and destroys and analyzes fats, thus preventing fat storage, thus preventing fat storage. The method is by adding a spoonful of it with a cup of water to drink immediately after eating, but beware of consuming apple cider vinegar on an empty stomach, as it causes stomach ulcers.

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