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Health and Beauty

All you need in terms of health and beauty.

Get to the worst habit for your heart

The level of physical activity that a person performs is a key factor for heart health, and heart experts have agreed that increasing this activity is the first thing a person can do to prevent heart disease. A Western study…

10 healthy habits that change your life

Making small changes and sticking to simple habits can help you achieve big milestones. A few minutes a day in practicing a new healthy habit is sufficient to achieve impressive results. In a report published by "Goodhouse" in its…