Known for their high protein concentration, eggs are one of the most consumed foods. Although they appear harmless, they are said to increase the risk of developing diabetes by 60%.
Do eggs represent a health risk?
Eggs, a dangerous food?
Europeans consume an average of 213 eggs per capita per year. Although they are not generally considered risky foods, eggs still represent a danger if they are eaten excessively. The University of South Australia recently researched the health consequences of eating eggs.
This is how researchers established that eating too many eggs increases the risk of developing diabetes. Those who eat one or more eggs daily see their risk of diabetes increased by 60%. For Dr. Ming Li of UniSA, the increase in diabetes is becoming a growing concern, especially in China, where the change in the population’s diet impacts the health of the inhabitants.
An increased risk in women
” Diet is a known and modifiable factor that contributes to the onset of type 2 diabetes, so it is important to understand the range of dietary factors that may impact the increasing prevalence of the disease,” explains the doctor Li. “ In recent decades, China has undergone a substantial nutritional transition that has seen many people move away from a traditional diet of grains and vegetables for a more processed diet that includes larger amounts of meat and snacks. And high-energy foods, ” he added.
Between 1991 and 2000, egg consumption doubled in China. The study has shown that these consequences are seen more in women than in men. “To beat diabetes, a multi-faceted approach is needed. It encompasses not only research but also a clear set of guidelines to help inform and guide the public ”!