Fitness has its share of misconceptions. Among the many prejudices that circulate around this practice, several are false and can even be dangerous for health. Find out what are these myths to stop believing.
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Fitness includes a multitude of activities, such as cardio, weight training, stretching, aqua aerobics, step, or even Zumba. This practice allows you to work all parts of the body, to get back in shape, to lose weight or to build muscles. Fitness is for everyone: beginners, experienced athletes, cardio enthusiasts, dance enthusiasts, or sports addicts. And for good reason, the exercises can be adapted according to his level. While this practice is ideal for working out your figure and improving your physical condition, it is the subject of a number of misconceptions. What are the most common prejudices about fitness that should be quickly forgotten?
Morning is the best time of day to exercise
It is not recommended to practice sports in the evening or after meals. But that doesn’t mean that the morning is the best time to exercise. Of course, playing sports at the start of the day warms up your muscles. However, the perfect time to train is when you feel great. The effort can therefore be done in the morning, afternoon, or evening if you are in good physical condition.
Training every day allows you to progress better and have good results
Contrary to what you might think, exercising every day does not lead to faster progress or better results. On the contrary, participating in a daily sports activity could have more negative effects than positive and could even be counterproductive. When you exercise, you work on the muscles, joints, and tendons that need enough rest to be able to rebuild. That’s why recovery is important between each workout when doing physical activity. The body needs a minimum of 24 hours of rest between each session to recover. Another reason: exercising every day increases the risk of injury and overuse.
Doing sit-ups helps you get a flat stomach
This widely held idea is wrong. The various exercises to strengthen the abdominals, such as crunches or chest lifting, only use the muscles of the abdominal belt. Clearly, they do not eliminate the fat located in the belly. To eliminate and burn this fat, it is necessary to adopt a balanced diet and to perform in parallel sessions of sheathing, pilates, and cardio exercises that work the whole body.
Running is traumatic for the knees
There are many prejudices circulating around running. Among them, the fact that this sporting activity would tend to damage the knees and cause joint pain. However, running would offer more benefits than risks. According to a study published in the European Journal of Applied Physiology, running regularly, for less than 30 minutes, would reduce inflammation in the knees and prevent injuries.
Muscles turn to fat when you stop training
It is impossible for muscles to turn into fat when you stop playing sports because the structure of muscles and fat is totally different. In contrast, muscles can shrink or become softer when not in use.
Long workouts are more effective
When it comes to fitness, we should prioritize quality over quantity. In short, a longer session would not be more beneficial than a short training session. Ten- or fifteen-minute sessions can be effective if you put in a lot of effort.
High Intensity Workouts Achieve Better Results
HIIT reduces a workout while doubling the effects. During a HIIT session, we alternate between exercise intensity levels and recovery times. This high-intensity workout is considered to be very effective because it burns more calories. However, that doesn’t mean that less intense sessions aren’t effective.