For mens 10 foods to be careful to eat

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To stay healthy, eat healthy food, including more fruits and vegetables, whole grains, lean meats, and low-fat dairy products. This may seem like a good fit for almost everyone, but there are some subtle differences between healthy diets for men and women, even though we share 98.5% of our DNA.

According to Onhealth, some foods may play an important health role in a men’s diet, especially with prostate problems, problems with wasting, and muscle building.

According to the Academy of Nutrition and Dietetics, a healthy men’s diet includes at least two cups of fruit, two and a half cups of vegetables, and at least 38 grams of fiber per day, in addition to eating wholegrain bread and what not Less than two to 3 servings of fish per week, as well as trans fats such as oils and nuts.

With an emphasis on eating foods rich in fiber, which help control hunger and ward off some types of cancer such as prostate and colon.

Therefore, following a diet rich in nutrients is the easiest way for men to control their health, as it must be sure to eat some foods regularly, which are recommended by experts as follows:

Red meat

Red meat
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On average, men eat more protein than women, and there is no harm in that, as protein is a better choice than carbohydrates, and the body consumes more calories in burning protein and helps build and maintain muscle mass. But it is required to eat red meat-free of fat and not be eaten daily.


Oysters are a low-fat, low-calorie, and high-protein food, and it is a portion of useful food for anyone because it helps increase immunity and repair cells. Still, men may benefit from it more thanks to the zinc needed for the production of sperm.

Oysters are one of the best natural sources of zinc, which works to boost the testosterone hormone and zinc deficiency increases the chances of infection or enlarged prostate and the risk of prostate cancer.

Fatty fish

According to the Healthline website, eating fatty fish such as salmon and sardines benefits the body in obtaining omega-3 fatty acids that reduce heart disease risk.

Fish food
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Omega-3 fats can indeed be obtained from other sources, but fish is the safest bet for men because plant sources, such as those found in canola oil and flaxseed oil, have been linked in some studies to an increased risk of prostate cancer.

Omega-3 fats can indeed be obtained from other sources, but fish is the safest bet for men because plant sources, such as those found in canola oil and flaxseed oil, have been linked in some studies to an increased risk of prostate cancer.


If your muscles hurt after a workout, or your back hurts when you wake up in the morning, you may need to add ginger to your food. Like ibuprofen, ginger is anti-inflammatory, as it reduces swelling and has a pain-relieving effect. It is also being studied as a potential weapon against prostate cancer.


Cherry is useful for people with gout, which affects more men than women. One study showed that if you have ever had a gout attack, the chances of it recurring are halved if you eat 10 cherries per day. Cherry also helps relieve muscle pain and inflammation.

Yogurt and milk

Dairy helps build muscle, but be careful not to consume too much of it. Men need less dairy than women because consuming more calcium can be harmful to them. One study of more than 29,000 men in Finland showed that those who consumed more than 2,000 milligrams of calcium per day were more likely to develop cancer. Advanced prostate.



Avocados are rich in fats, like nuts and olive oil, which help raise good cholesterol and lower bad cholesterol. It also contains many antioxidants, which help reduce cell damage, especially in the dark green part of the meat close to the rind. However, do not over-consume avocados, as they are high in calories.


Tomatoes are rich in an antioxidant called lycopene. Studies have shown that eating foods rich in lycopene in the diet makes men less likely to develop prostate cancer. Lycopene has other benefits, as it is an antioxidant that has been linked to a reduced risk of heart disease.

Various vegetables

Vegetables are among the healthiest things you can eat. But relying on one or two vegetables will deprive you of some of the best benefits of these foods. Vegetables of different colors contain different phytochemicals, so eat various vegetables in different colors for optimal health.

A cup of coffee

Coffee is now seen as a portion of healthy food, so drinking coffee in moderation helps reduce the risk of premature death and lower the risk of gout, liver cirrhosis, and diabetes.

However, attention must be paid to the need for the men’s diet to contain these foods due to their importance, such as pomegranate, berries, almonds, pistachios, bananas, dark chocolate, liver, eggs, and beans.

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