Do not follow traditional slimming regimens … Here is a diet that suits your body shape
And some nutritional research concluded that the matter is due to the body’s ability to eat. Its types, and accordingly, the research differed between the divisions of diets according to blood type, and others according to the shape of the external body.
The idea of dividing body patterns goes back to the American researcher William Sheldon in 1940, who called them “Somatotypes”, but these diets differed between men and women, as women’s bodies generally contain more fat than men, despite their presence in the same pattern. Race and gender play a big role in how a diet is defined.
Piriform body (Endomorph)
In this “endogenous” pattern, fat is concentrated in the abdomen and sometimes the buttocks. Women with this type of body often suffer from what is known as insulin resistance (when the cell cannot carry glucose in the blood). Thus it is a sufficient reason to gain weight.
Therefore, it must be taken into account that many diets, the most important of which is ” keto, “cause an imbalance in burning rates, as they suffer from a sudden increase in weight after a short period of rapid weight loss due to keto and other systems that are not suitable for the pear body, it is not supposed to eat large amounts of fat for this pattern. At the same time, intermittent fasting is a good option for people with this structure.
experts advise in “Evry Health Day” by reducing carbohydrates, and prefer not to eat oats, and increased intake of proteins, especially at breakfast.
The diet relies on proteins and legumes such as chickpeas and plant proteins such as quinoa. It is a high-protein, low-carbohydrate diet with less fat as much as possible. Carbohydrate intake is linked to exercise dates, as it helps to supply the body with energy.
Banana/Skinny Body (Ectomorph)
They appear thin, and it is difficult for their owners to gain weight easily, according to Ask The Scientists. They suffer from increased burning rates, so a diet rich in high nutritional values and macronutrients is recommended. It includes (protein, fiber, minerals, carbohydrates, minerals, vitamins, and water) to compensate for what the body loses during burning.
It must be considered that a lean body is not necessarily healthy, so dietary diversity is essential. The presence of this pattern does not mean the difficulty of accumulating fat in the abdominal area. Rather the feeling of the difficulty of gaining weight may prompt you to eat quantities of carbohydrates and fats, which makes them concentrated in the abdomen later. A woman becomes thin, but she has excess fat in the abdominal area (rumen), so a smarter diet should be followed, according to Harvard University research .
The appropriate diet
Choose carbohydrates that contain high-nutrient whole grains and nuts, eat vegetables and fruits rich in fiber, and protein is the main one in that diet, to encourage the body to build muscle, in servings of not less than 100 to 150 grams per day.
Despite the difficulty of gaining weight for this body, building muscle mass will only be achieved through sports exercises, specifically bodybuilding and lifting weights.
According to Sheldon, these are medium-sized people who tend to form muscles easily, easily maintain their weight, and are characterized by a light width in the shoulder and an equal distribution of weight over the entire body, suggesting a moderate body. Many people say that they eat anything without gaining weight.
experts advise in “Health Line” by dividing their dishes equal sections of 3: (protein, and fruits and vegetables, whole grains and fat).
Among the best protein options for them are eggs, meat, fish, and legumes, especially lentils and dairy products because they help them rebuild muscles. Fruits and vegetables of all-natural types are suitable for them. Still, it is advised to avoid those made from them or those containing sugar or salt, which help them to enhance Their immune system, the whole grains, and fats in quinoa, brown rice, and oats, and the most important fat options are olive oil, coconut oil, avocados, and nuts, as they help them feel full and full, and provide the body with the necessary energy.
It should be borne in mind that more muscle means more calories, and adherence to exercise means, by extension, the need to provide the body with energy and fats through more fats and carbohydrates.
Source: Al Jazeera