Browsing Tag

Health

A drink that helps you sleep longer!

Many suffer from difficulty sleeping, even after a long and hard working day, and these experts advise drinking a drink that helps them fall asleep quickly and for a long time, and saves them from the issue of sudden awakening to relieve…

Why is it useful to eat a banana a day?

One of the reasons why bananas are so important in the daily diet is that they improve the condition of the intestinal microflora and promote good digestion. The Medi Forum website talks about the benefits of eating one banana every day.…

10 healthy habits that change your life

Making small changes and sticking to simple habits can help you achieve big milestones. A few minutes a day in practicing a new healthy habit is sufficient to achieve impressive results. In a report published by "Goodhouse" in its…

10 foods that extend shelf life

Fast food, hamburgers, fries, and pizzas. It is a daily of junk food for which you have opted, which may hamper your body's smooth running. An organism that could be prone to diseases ... fatal. In this time of a pandemic, it is…

For mens 10 foods to be careful to eat

To stay healthy, eat healthy food, including more fruits and vegetables, whole grains, lean meats, and low-fat dairy products. This may seem like a good fit for almost everyone, but there are some subtle differences between healthy diets…

4 Damages delaying dinner before bed

The focus of many researchers is on understanding the impact of late-night eating on human health and whether it is one factor that increases the risk of obesity and some diseases. In her report , published by the Russian site…