Why is it useful to eat a banana a day?

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One of the reasons why bananas are so important in the daily diet is that they improve the condition of the intestinal microflora and promote good digestion. The Medi Forum website talks about the benefits of eating one banana every day.

Saving energy:
If you are a fan of exercise, bananas are among the best fruits that you should have on a daily basis. In bananas, fructose is combined with soluble fiber, and as a result, the glycemic load on the body is very moderate, and blood sugar levels rise after Eat this fruit gradually and not sharply, which helps the body to maintain the required agility.

Good for digestion:
Bananas are rich in pectin, a type of fiber that stimulates the intestines. It also has magnesium and potassium in it. Digestive problems are often caused by a lack of nutrients. If you eat one banana a day, you can prevent this problem.

May help relieve stomach pain:
Bananas are sometimes referred to as the “heartburn remedy” to get rid of the discomfort caused by excess stomach acid. This is not least due to the starch content in them. Banana pulp envelops the irritated gastric mucosa like a protective film, relaxes the digestive system, and also favorably affects the acid-base balance.

Mood elevation:
Bananas contain tryptophan, an amino acid that converts into the “happy hormone” serotonin. It also increases the dopamine content in the body, which also leads to an improvement in the psychological state.

Protection from diseases:
The potassium in bananas has a beneficial effect on blood pressure, and improves blood circulation. In contrast, researchers at Gyeongsang National University in South Korea found that it contains a substance that reduces oxidative stress, and thus reduces the risk of developing neurodegenerative diseases, including Alzheimer’s disease.

Source: Sputnik


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